Backblast: September 11th, 2025
AO: Wakanda
PAX:
Carmen Sandiego – Q
Wario
Norm
Spaulding
Gulliver
Chubbs
Longhorn
Rubbermaid
Meatloaf
Workout: Dad Bod Defeat
FNG’s: no
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-ups: Held a moment of silence for all who we affected by 9/11.
SSH’s, butt kickers, Abe Bigotas, chain breakers. Jogged a lap around the parking lot.
The Thang:
Had two stations which the rounds were AMRAP. First station was 20 minutes, second station was 10 minutes.
First station: 5 burpees, 10 dips, 15 deadlifts and 20 lunges with block (2 for 1)
Second station: 10 woodcutters on one knee (each side), 10 WW3’s, 10 AH’s with block (2 for 1) and 10 plank pull through coupons.
Count-O-Rama: 9
Name-O-Rama
The Six – Norm
LDP3
Ball of Man
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