IPC 2025 Week 2
“8 Track”
Thang:
**400m buy-in before each round**
RD1: 20 Cleveland Rocks – coupon clean with two lunge steps = 1 rep
RD2: 33.3 yard out/back coupon lunge step
RD3: 30 Manmakers/ Blockies
RD4: 33.3 yard out/back reverse murder bunny
RD5: 40 thrusters
RD6: 33.3 yard crawl bear
Rd7: 50 coupon swing
RD8: 33.3 yard out/back burpee broad jump
Note: 33.3 yard is the distance from sideline to far hash of a football field
COT & LDP3
PAX: Dora, Southie, Colson
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