9/15 Monday Blues at the Gauntlet
Irish Hoss – Q
Flipper
Longhorn
Goldstar
3 other HIM's showed up to help me get all my frustration out from Notre Dames second loss of the year.
Warmup – SSH / Merkins / Worlds greatest stretch
Mosey to the Hill
The Work:
15 burpees / run around soccer field path to opposite end / 15 Never surrenders
Every full lap decreases the reps on the work so second round is:
14 burpees / run around soccer field path to opposite end / 14 Never surrenders
No finishers – redo might start at 10 to make it possible to complete
Ended in COT
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