Pump Station (Hood Park) – Jesse Tovar Sr

9/14/25- 2.0 Workout – 2nd Sunday of the month at 2PM

Welcome to F3 –
Mission
Principles

Mosey over to baseball field next to basketball courts

The Pax:
Sherpa
Spike
Photon
Van Gogh
Long Horn (Q)
Bevo 2.0
Hairbrush 2.0
FNG's LISTED BELOW
Varsity 2.0
Gills 2.0
Side Kick 2.0
Styx 2.0
Happy Feet 2.0
Stretch 2.0
Round Off 2.0

The Thing:
Tabata Workout- 2 Rounds = 21min:45 sec
45 seconds work – 15 seconds rest

Side Straddle Hop
Burpee
High Knees
Mountain Climbers
Squat Jumps
Merkins
Lunges
Shoulder Taps
Monkey Humpers
Big boy sit-ups
V-Ups

After the workout we played a game of kickball, 2.0's counted off then HIM's counted off. Split into teams and played a lighthearted game. Some of the 2.0's were younger so a lot of coaching of how to play the game involved.

COT:
Photon was the 6th
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