The Commons (Levis Commons) – Brian Coil

By the Book @ Commons 09.16.2025
Pax: Ponzi(Q), Everest, Anchor, Gold Star, Wario, Huckleberry, Chubbs +2.0

Mission and Core Principles

Warmup: Side Saddle Straps, Arm Circles, Potato Pickers,
Workout:
Group 1 exercises: Absolutions, Air Press, Burpee (25 Reps)
Group 2 exercises: American Hammers, Merkens, Squats (25 Reps)
Group 3 exercises: Big Boy situps, Mike Tysons, Mtn. Climbers (25 Reps)
Group 4 exercises: LBCs, Dips, Hi Knees (25 Reps)
Group 5 exercises: Imperial Walkers, Decline Merkens, Leg Lifts (25 Reps)
Run
Cool down: Windmills, Stretch, arm circles, Potato Pickers
COT