Leadership Study – Zach Bollinger

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Backblast- October 1st

Black Ops – Track sprints

Pooh Bear – Q

Started with stretches and warmup 800m.

4 x 100m sprints with 100 m rest
4 x 200m sprints with 200 m rest
2 x 400m sprints with 200 m rest

1 mile cooldown jog.

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