The Fortress (Grace Church) – Eric Puffenberger

Pax
Meatloaf
Stark
Landslide
Spaulding
Golden gate
Tarnished
Binford
Isosceles – Q

The Thang:

Week 1 iron pax challenge remix

Man makers reps of 2,4,6,8, 10. After each set, run the same amount of 54m runs as reps. That gets you 1 mile of running between the reps.

Do the same reps but shorten the run to 27m to get 0.5 mile

Go back to the 1st and 2nd set formats and but the exercise is 4:1 Bonnie Blairs.