PAX:
Hannibal
Vespa
Barney
Fault line
Doubtfire
Mercy (q)
Intro (principles, mission, etc)
the thang:
Mosey to the shelter house that has cross beams and a light that used to work.
4 exercises: pullups, merkins, squats, sit-ups.
run to street, 5 burpees. Run back.
Progression of 4 exercises rep counts:
1st round: 1 pullup, 2 merkins, 3 squats ,4 sit-ups
2nd round, multiply by 2: 2, 4, 6, 8
3rd round, multiply by 3: 3, 6, 9, 12
continue applying multiplier til end.
In between every round, run to street, 5 burpees, run back.
COT
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