Run @ the Pump Station (Hood Park) – Paul Devine

10/5/25
Pump Station Run
IBS Mile

Pax:
Thor(q)
Red October
Sherpa
Echo
Fossil
Nomad
Radio
Crawdad

Warmed up
Ran to downtown intersection

Loop 1
5 Imperial Squat Walkers
Loop 2
5 IBBS(Irritiable Big Boy Situps): BBS with a leg movement at bottom(boxcutter/Gas Pumper/Flutter kicks/etc) and a crunchy frog at the top
Loop 3:
5 IWBS(Inch Worm Bear Squats): An inch worm with 3 Bear Squats at the end.

I think some of us made it to 3 miles even with extra work.