Backblast: October 12th, 2025
AO: The Pump Station Run
PAX:
Carmen Sandiego-Q
Photon
Fossil
Ukulele
Workout: Q School Run
FNG’s: no
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: mountain man poopers, Willie Mayes Hayes
The Thang:
Discussed the importance of warming up before a run, hazards on the road to look out for and the importance of having a clear route so you can trace back if needed.
It’s always good to add exercises when you start running like butt kickers, high knees, Deon Sanders and karaoke.
Count-O-Rama: 4
Name-O-Rama
The Six – Fossil
LDP3
Ball of Man
Chilly morning in the low 40’s. Key recap is that there is a big difference between sight and vision. Vision is your personal ambition with how you interpret things in a certain manner and the desired outcome that it brings, aligning with your morals or goals. Sight is what you see with your own eyes, but doesn’t dive as deep as vision. The good thing about vision, is that you can help others with it as well.
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