The Gaunlet (Rivercrest Park) – Spaulding

Written by

Preemptive Strike Beatdown 10/13

Pax:
Oil change
Tarnished
Flipper
Big Spoon
Rumor
Bourbon
Mile high
Fossil
Longhorn
Huckleberry
Spaulding- Q

The Thang

Warmups – In cadence
Side straddle hops
Popeye punches (oyo)
Windmills

Mosey to the chin up bars
Amrap- 5 minutes Murph set up
Do as many pull ups, merkins or air squats as possible in 5 minutes

Indigenous peoples run around the park over to the hill.(about .75 miles)

11s
Top of the hill- burpees start with 10
Bottom of the hill ( 20 yds into the soccer field)
Lt Dans start with 1

Mosey back to the flag

COT
6- Longhorn
LDP3- SMSK15-Discipline
Prayers- Wipers nephew

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