The Commons (Levis Commons) – Paul Petrillo

Q –
Everest
PAX –
Goldstar
Ponzi
Red October
Wario
Anchor

2 men Teams
40 reps- Switch between running and reps
-Flutter Kicks
-Lt Dans
-Merkins
-American Hammers
-Step Ups /Jump Ups
-Air presses ( 2 is 1)
*
-Burpees
-LBC (Little Baby Crunches)
-Mountain Climbers
-Big Boy SitUps
-Supermans
*
-Freddy Mercurys
-Dips
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Squats
-Shoulder Taps