Q-School Wakanda
PAX
Chubbs – Q
Wario
Gulliver
Arcy
Meatloaf
Landslide
FNG – Winnebago
Norm
Manchester
Talked about planning out a workout, referenced the Q starter kit and used a pre planned beatdown. This one is called B.L.I.M.P.S.
Warm up
Backwards walk to mid point of island, mosey from mid point to start
Went through cadence work. Every pax, except the new guy, took a turn doing a 10 count of cadence work.
Work
There were 6 cones set around the island, each cone was a station for work:
Burpees – first set 5, second set 10
Lunges – first set 10 each leg, second 15
Imperial walkers – first set of 15 1 is 1, second was 20, 2 is 1
Merkins – 20 and then 25 second
Plank Jacks – 25 then 30 for second
Squats – 30 then 35 for second
We carried blocks while moving, if someone got to the next station before rest of group they did a plank, Creed, or Al Gore
Finished with a rotating 60 count plank
COR, NOR, 6, named new guy, announcements, LDP3, and COT
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