AO: The commons
PAX:
Gold Star
Ponzi
Everest
Red October
Anchor
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: Side straddle hop
Workout: Deconstructed burpee
Four cones were set up in a square, each 25 yards from each other.
At cone 1 we did 20 Bobby Hurleys
At cone 2 we did 20 mountain climbers (2:1)
At cone 3 we did 20 merkins
At the 4th cone we did 1 burpee
Next round we did 19 reps on cones 1, 2, and 3; with 2 reps on the fourth. So on and so forth, working our way toward 1 rep for cones 1, 2, and 3 and 20 burpees at come 4.
Continued work until 6:53
Had some rain thrown in there just to add a little extra mental challenge
COR
NOR
6 from Ponzi
Announcements
LDP3 from Gold Star
Prayer
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