1/16/26 0530-0615 “Progress > Perfection” @ Nightmare
Blistery 20° with a feeling of about 9°. Wind was not too bad. Company was pretty darn good. This beatdown was structured to get better, as they all are. However, I struggle with the idea that goes around F3 regarding “if you can’t do it, don’t Q it“… I understand the purpose but just because you can’t do something as fast as everyone else, doesn’t mean you can’t do it at all. We worked on progress, not perfection.
Pax:
Bourbon
Spaulding
Crawdad
Meatloaf
Photon
Guardian – Q
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Warmup: SSH x50 IC, Squats, Abe Vigodas, chain breakers
Thunderstruck burpees – 1st time in 3+ years that I’ve ever opened a workout by doing Thunderstruck burpees. I believe I missed one Burpee at the very end, but I did do it just not as fast as everyone else.
-Wall sits (1:00, 1:30, 2:00)
-Derkins (10-15-20) (down/up cadence =1)
-Australian mtn climbers (5-10-20) (4:1)
**This was gonna go 5, 10, 15, but
Q-Jackman decided we should end with 20 so that’s what we did. He then wished we did 15 instead.**
Mosey (basically around the parking lot area) between each set.
We did the one minute wall sit followed by the five 4:1 Australian mountain climbers and then the 10 Derkins IC followed by the mosey and then went up to 1:30 seconds, 10 Australian mountain climbers, 15 Derkins and so on…
“Wherever I May Roam” by Metallica via my top of the line stereo set up is pretty amazing just FYI
COR
NOR
6 Meatloaf
Announcements
LDP 3
Prayer
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