1/16/26 – 11's with some sledding fun.
Due to the freshly fallen snow, we shifted from a block based workout to one with sleds. What started with 7 men at the library parking lot, soon turned into 7 boys giggling and screaming as they sled down the front side of the Rabbit Hole Hill. Doubtfire looked like he was ready for Milan with his head first runs! https://www.olympics.com/en/milano-cortina-2026/sports/skeleton
There was light work done. 11's consisting of thrusters at the bottom (sled as a coupon), and HRMs at the top. While traveling to the top, every ten steps we stopped to do a squat, and continued on.
PAX
Footloose
Doubtfire
Goldwing
Purdy
Viper
Lug Nut
Norm – Q
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