Backblast: January 18th, 2026
AO: The Pump Station
PAX:
Ukulele
Tarnished
Colt 45
Lonzo
Spaulding
Iso
Echo
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you found him.
Workout name: Inclined to Share
Warmup: Slow jog up the hill. We added butt kickers, high knees and karaoke.
THE THANG:
We placed a block at the bottom of the hill with cones all the way to the top about 30 feet apart. Goal was to get the block to the top of the hill. Each person had to at least advance it once to the next cone while sprinting the hills. So each hill we advanced the block. We met our goal. Did around 9 hills total.
Count a rama: 8
Name a rama
Sixth: Colt 45
COT
Ball of man
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