1/23/26 Nightmare
PAX:
Carmen Sandiego
Huckleberry
Guardian
Bourbon
Spaulding
Meatloaf
Gold Star
Photon
Fat Amy (Q)
Intro: Mission, 5 Core Principles
Warm Up Cadence Work: Abe Vigoda’s, 8 ct Motivator, 8ct Body Builders
The Thang: Nightmare on Elm Street
Run 0.4 mile loop around pool (Freddy Krueger chase)
Partners drag 115 lbs body bag 30 yards and back
Each Pair take turns dragging the bag, Rest of PAX perform exercise while not dragging
Round 1: Perfect Merkins
Round 2: Wall Sits/Squats
Round 3: Bonnie Blairs
Round 4: Flutter Kicks/Bicycles
We improved total team time each round!
COT: COR, NOR, 6 (Guardian), Announcements, LDP3, Prayers
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