Date: 02/01/2026
Time: 5:30 – 6:15 AM
Location: Hood Park – Downtown Perrysburg
Hill Work (or Not)
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Thang: We ran multiple times up the hill including jogs, fartleks, sprints, backward, and karaoke style.
Pax: 6 Total
Colt 45
Ukulele
Lonzo
Crawdad
Carmen San Diego
Tarnished – Q
COT
Count-O-Rama
Name-O-Rama
6 – Lonzo
Announcements
LDP – SMSK 17.3 Fruit of the Spirit – Inner Peace
Prayer
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