Field Of Dreams (Rolf Park) – Eric Puffenberger

Pax
Crawdad
Purdy
Lyman
Isosceles (Q)

4×4 and 5×5

16ft x 16ft. Exercises
Broad Jump Burpees
Duck Walks
Ape hops
Inch worms
Bear Crawl Merkins
Slow slides

25ft x 25ft exercises
High knees
Butt kickers
Mogul jumps
Lunge walk
A skips
A skips with kick