The Fortress (Grace Church) – Spaulding

Pick Your Poison

Pax:
Van Wilder
Coconut
Stark
Tarnished
Photon
Binford
Deliverance
Spaulding- Q

Warm ups
Arm circles
Potato pickers

The thang:
600 LBCs
500 side straddle hops
400 block presses
300 curls
200 merkins
100 Lt. Dans
Must do:
50 burpees/ man makers
25 absolutions

Take reps off:
100 bearcrawl or crab walk to the far cone
50 bear crawl or crab walk to light post and back
25 run down to far light post and back