2/8/26 0615-0700 “42” @ Pump Station
Crisp morning, low wind, 1984 playlist for the win!
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Geppetto
Spaulding
Carmen San Diego
Ukelele
Lonzo
Gold Star
Tarnished
Guardian – Q
Started with 21’s (simple math, 2:1 21’s = 42)
2 rounds to start since Lonzo can’t count.
Hill/Ladder style workout – 2-4-6-8-10-12 (added up = 42) started with 2 burpees at bottom of the hill, sprint up hill for 2 perfect merkins, mosey down hill and repeat with 4 burpees, sprint hill, 4 perfect merkins and so on. After the round of 12, come back down the ladder starting with 12 2:1 x-factors at the bottom of the hill and 12 BBSUs at the top.
Pick up the 6 to end and circled up at the bottom of the hill with 1 more round of 21s.
COR
NOR
6- Gold Star
Announcements
LDP3
Prayer
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