The Gauntlet (Rivercrest Park) – Bourbon

02/16/2026 – BLIMPS and 11’s:

Date: 02/16/2026
Time: 6:30 – 7:15 AM
Location: The Gauntlet – RiverCrest Park, Perrysburg
Q: Bourbon

PAX: 7 PAX:
Huckleberry
Geppetto
Mile High
Guardian
Longhorn
Bevo (Longhorn 2.0)
Bourbon

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Disclaimer

Beatdown:
• Warm-up:
o 21’s. PAX nailed it on the first attempt. No penalties, straight to the beatdown.

• Set-up cones at different ends of the parking lot
• 11’s on repeat with the exercises below (BLIMPS). Run to end of parking lot/street and back in between rounds
o Round 1: Burpees and Lunges (2 is 1)
o Round 2: Imperial Squat Walkers and Merkins
o Round 3: Plank Jack Shoulder Taps (2 is 1) and Jump Squats
o Repeato back to round 1 when finished with round 3

Count-O-Rama and Name-O-Rama.
Learn about the 6: Geppetto.
Announcements.
COT / Prayers and Intentions.