Grantland (Rotary Park) – Thor

2/25/26
AO: Grantland
Workout: Molecules
QIC: Thor
The 6: Wario
PAX:
Thor
Wario
Bourbon
Papa Bear
Bevo
Longhorn
Photon
Guardian
High Level

Mission, Principles and Disclaimer given

YHC struggled through some basic warmups of the exercises that we were going to be doing…sorry

The Work: Each element is an exercise and rep count. Partner up and just start picking molecules to make

Hydrogen(H): 10 SSH IC
Carbon(C): 10 Shoulder Press
Oxygen(O): 10 Goblet Squats
Nitrogen(N): 10 Merkins
Sodium(Na): 10 Mountain Climbers(2×1)
Magnesium(Mg): 10 Lunge(backfoot on bench)
Phosphorous(P): 10 Curls
Sulfur(S): 10 Burpees
Chlorine(Cl): 10 KBS
Calcium(Ca): 10 Rows

Warmups:
Hydrogen Gas: H2
Oxygen Gas: O2
Nitrogen Gas: N2

Small Molecules:
Water – H2O
Carbon Dioxide – CO2
Hydrogen Sulfide – H2S
Magnesium Oxide – MO
Sulfur Dioxide – SO2
Hydrogen Chlorine – HCl
Carbon Monoxide – CO
Phosphorous Monoxide – PO
Salt – N2Cl
Sodium Sulfide -Na2S
Sodium Hydroxide – NaOH

Medium Molecules:
Phosphine – PH3
Ammonia – NH3
Baking Soda – NaHCO3
Calcium Carbonate – CaCO3
Calcium Hydroxide – Ca(OH)2
Ammonia Chloride – NH4Cl
Methanol – CH3OH
Sodium Carbonate – Na2CO3
Magnesium Carbonate – MgCO3
Sulfur Trioxide – SO3
Phosphorous Triochloride – PCl3
Sulferic Acid – H2SO4
Sodium Sulfate – Na2SO4

Large Molecules:
Ethanol – C2H6O
Glucose – C6H12O6
Calcium Sulfate – CaSO4
Propane – C3H8
Sucrose – C12H22O11
Alanine – C3H7NO2
Bone Mineral – Ca5(PO4)3O
Sodium Phosphate – Na3PO4
Adenosine triphosphate – C10H16N5O13P3

DONE AT 6:08