02/26/26 – Wakanda – SWOL SUITS
WORKOUT:
– Divide into two teams
– Each team does aide Straddle Hops
while 1 PAX runs around the island to retrieve card out of the draw bucket.
– Team does what card indicates.
– He then drops the card into the deposit bucket
– Number of reps = number on card.
– Face cards & Aces are 12 reps
– Exercise movement corresponds with the suit as indicated below.
– The team with the most cards at the end wins.
♥️ – Burpee
♦️- Lunges (2 is 1)
♠️ – Big Boy Sit-ups
♣️ – Merkins
Purdy – Q
Rudy
Wario
Chubbs
Jersey
Isosceles
Quick Draw
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