3/2/26 Camelot
With Purpose
Intro/Welcome
Mission
Core Principles
IC Warmup:
SSH x 15
Potato Pickers x 10
Forward Arm Circles x 10
Reverse Arm Circles x 10
The Thang:
11s style workout focusing on Reps ‘With Purpose’ get those quality slow count reps instead of fast paced reps.
Start with 10 HR Merkins
Ran to first light post where we had placed our blocks and did 11 Goblet Squats
Ran to next light post and did 1 Lt. Dan
Ran back to first light post and did 11 Curls
Ran back to the beginning and did 9 HR Merkins.
Block work was always 11 Reps
The group pretty well stayed together and completed 1 total 11s round.
Count o rama – 6
Name o rama
6 – Yoshi
LDP3 – Doubtfire/Manchester
Announcements – RRC Aug 15th, get out and Q
Closing Prayer – Doubtfire
COT
Pax:
Yoshi (Q)
Guardian
Doubtfire
Viper
Lonzo
Manchester
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