Field Of Dreams (Rolf Park) – Doug Francis

3.4.2026 Snooping around FOD

Warm up
Squatavators
Windmills

Upper
1. Curls
2. Overhead press
3. Bent over row
4. Bench press
5. Hand release merkins
6. Dips

MOT: Glock Carry

Lower
1. Squats
2. LT Dans
3. Never surrender
4. Glut bridge
5. Mountain climbers
6. Alternating Curtsy lunge

MOT: Glock carry

Core
1. Flutter kicks
2. WW3
3. LBC
4. Freddie Mercury
5. JoLos
6. Plank

Group Murph

Imperial Squats
Lunges

Pax
Guardian
Sven
Hamm
Huckleberry
Wario
Footloose
Lonzo
Bourbon
Waldo – Q