3/9/26 0530-0615 Camel”ote” @ Camelot
Doubtfire confirmed that I’m not the only Pax that see’s Cameltoe when I read Camelot. Hence the ote rather than toe in the spelling of the beatdown.
Beautiful 44° at the start of the workout in Whitehousetucky. 6 Pax present.
Pax:
Manchester
Purdy
Doubtfire
Echo
Brickyard
Guardian – Q
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Warmarama IC: SSH, Abe Vigodas, slow squats (3 count down, up on 4 for each rep)
The work: We did some exercises in cadence and a few of them OYO. After each letter of work, we ran a loop that was approximately 1/8th of a mile.
Curls
American Hammers
Man Makers
Elf on the shelf
Lunges
Outlaws
Travolta merkins
E2K
CPR
Absolutions
Monkey humpers
Elbow to knee plank
LBCs
Twinkle Toes (Al Gore calf raises)
Overhead press
Elf on a shelf
We didn’t finish all the work which is probably a good thing. We did however finish with twinkle toes which is close enough to the toe of a camel.
The playlist was well received, as usual.
COR
NOR
6 – Brickyard
Announcements
LDP3
Prayers- Aaliyah, Echo and family, Service men and women and their families here at home.
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