Grantland (Rotary Park) – Bourbon

03/11/2026 – Dicey Legs:

Date: 03/11/2026
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park, Perrysburg
Q: Bourbon

PAX Count: 3 Total

PAX Names:
Huckleberry
Spaulding
Bourbon

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Disclaimer Statement

Warmup:
• Motivators 10 to 1

Beatdown:
o PAX form a circle. Start with one PAX who rolls both dice. The first number corresponds to the exercise; the second number is the number of base reps. The base reps will be multiplied by a factor next to the exercise.
o For example: PAX rolls 1 and 3 = exercise one for 30 reps (3 reps x 10 multiplier).
o Entire PAX suffers the same routine based on each roll and gives 100% until 50% of PAX completes the exercise reps.
o Once you complete the exercise, you plank or Al Gore in place until 50% of PAX are planking. Once 50% complete, we move to the next member of the circle and repeato.
 Exercise 1: Jump Squats; multiplier = x10
 Exercise 2: Side Straddle Hops (4 count, in cadence); multiplier = x10
 Exercise 3: Sprints (from one set of cones to other and back); modified due to thunder storms to butt kickers or high knees; multiplier = x.5 minutes
 Exercise 4: Lt. Dans; multiplier = x5
 Exercise 5: Imperial Squat Walkers = multiplier = x5
 Exercise 6: Al Gore w/ jump squat on your count (hold for number of seconds, count around the circle); multiplier = x10 seconds

• Count-O-Rama and Name-O-Rama
• Learn about the 6: Spaulding.
• Announcements
• LDP3
• COT / Prayers and Intentions