The Pit (Kingsbury Park) – Nigel Hogan

F3 workout, men present: Kolson, Southie, Bob Ross

SSH x13 IC
Imperial Walkers x13 IC
Hillbillies x13 IC
Arm Circles x13 each direction
Good Mornings x13

Coupon Curl x13
Coupon Overhead Press x13
Coupon Goblet Squat x13
Coupon Upright Row x13
Repeat 4 rounds

Coupon Thrusters x13
Rifle Carry 130 ft
Coupon Bench Press x26
Rifle Carry 130 ft
Coupon Skull Crushers x26
Repeat x 2

Sit Ups x26
Flutter Kicks x26
American Hammers x26
15 Burpees
26 Merkins

End with COT