The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Flashback IPC 2025 Week 1 – Feeks WOD
Honoring Patrick Feeks

– Start and compound round of 2 Thrusters & 2 100m sprints. (E.g. 2, 4, 6, 8, etc)
– AMRAP exercises for 50 minutes.
– record total number of completed 100m sprints.
** we completed up to round 16 thrusters and 16 100m**

COT
PAX: Colson and Southie