3/21/26 BIRTHDAY BASH Beatdown
PAX
Rudy
Arcy
Norm
Wipers
Waldo
Quick draw
Jersey
Photon
Huckleberry
Crawdad – Q
Shepherd – Q
Lonzo – Q
FLK – FNG
Competition 1 – Murph
• run to end of strip then to bus stop
• 100 pull ups total for team
• 200 pushups total
• 300 squats Squats
Move to grassy area with blocks
Competition 2 – Core
Phase 1: The Sync-Up (3 Minutes)
Exercise: WWII Sit-ups (In Cadence)
• The Rule: Teams must perform WWIIs in perfect synchronization with their teammates.
• Competition: The Q calls the cadence. If a team member breaks rhythm or stops, that team is "out" for the point.
Phase 2: The "Hold the Line" Relay (4 Minutes)
Exercise: Low Plank + Flutter Kicks
• The Setup: While 3 members of the team hold a Low Plank, the 4th member performs 20 Flutter Kicks (4-count). Once finished, they swap.
• Competition: This is a race. The first team to have every member complete their 20 reps wins.
Phase 3: The Big Boy Burnout (3 Minutes)
Exercise: Big Boy Sit-ups
• The Setup: Max effort reps for 3 minutes
Time delay for next competition
Cool down with Sexercises: 45 seconds on 15 off
Monkey Humpers
Pickle pounders
Competition 3 – Bronco Battle
Each team pulled a Bronco to the finish line.
It was an epic battle.
COT: NOR, the 6 was strategically Shepherd. He mentioned how much he loves pies and how he got his name. 😜
Our FNG got his name FLK from an acronym in the medical field. Funny Looking Kid.
Announcements, LDP3, and closed with a short prayer.
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