Backblast: March 22nd, 2026
AO: The Pump Station
PAX:
Shepard
Fat Amy
Guardian
Photon
Tarnished
Flat Rate
Spaulding
Carmen Sandiego
Ukulele
Binford
Sherpa
Colt 45 (0)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you find him.
Workout name: VQ Dora's Ascent
The Thang: Start at the bottom of the hill, partner up for Doras. 200 merkins, 200 sit-ups, 200 squats and 200 calf raises mixed in with sprints, bear crawls and backwards running up the hill. Ended early so we finished with a short Mary workout.
Count-o-Rama: 12
Name-o-Rama
The Sixth: Flat Rate
COT
Ball of man
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