The Armory (Waterville Library) – Matthew Yarder

QIC –
Stark

Pax –
Vespa
Osha
Spaulding
Manchester

The Thang
Crazy 8's
8 minute rounds. 8 reps per exercise EMOM.

1.) Dancing Crab
Boy Bands
Kick Throughs

2.) Angle Grinders
Suicide
V Up

3.) Mike Tyson
Apollo Ono, 2 is 1 ti i
Nolan

4.) Surfer Get Ups
Suicides
Smurf Jacks

COR, NOR
Always my Please
Always an Honor
~Stark