The Wall (Riverside Park) – Eric Puffenberger

Pax
Nitrous
Geppeto
Gold star
Longhorn
Mike high
Fossil
Doubtfire
Finkle
Guardian
Big Spoon
Spaulding
Coconut
Photon
Isosceles (Q)

The Thang

10 Reps, 1 climb per exercise
1. Mike Tysons
2. Lt. Dans
3. Absolutions

⸻

20 Reps, 2 climbs per exercise
1. Mountain Climbers (4:1)
2. Imperial Squat Walkers (count right leg)
3. A-skips (2:1)

⸻

30 Reps, 3 climbs per exercise
1. Burpees
2. Smurf Jacks
3. Pickle Pounders

⸻

40 Reps, 4 climbs per exercise
1. Speed Skaters (1:1)
2. Side Straddle Hops
3. Plank Jacks

⸻

(Right side notes: “Climbs Completed” with markers at 3, 9, 18, 30)