Backblast –March 29, 2026
AO: The Pump Station – Hood Park – Perrysburg, OH
PAX:
Tarnished
Ukelele
Echo
Lyman
Jersey
Gold Star
Geppetto – Q
Workout: This Ain’t Happenin’ Again
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Warmup:
The ”Thang”:
Intro / Warm-Up
Cadence:
SSH x 25
Imperial Walkers x 15
Moroccan Nightclubs x 10
Walk down hill to river
Round one
10 Merkins
15 Squats
20 Mountain Climbers (4=1)
Bear Crawl to 1st Light Post, mosey back
Repeato
Round two
Partner A: Carry block (PAX Choice) – 1st Lightpost and back
Partner B:
5 Burpees
10 Bonnie Blair’s / Lunges (2=1
Switch when Partner A gets back to start.
Round three
15 Burpees
20 Big Boys
25 Squats
Round four
10 Coupon Thrusters
15 Bent Over Rows
20 Coupon Swings
Repeato
Finish
All PAX plank
One at a time: Bear crawl lap around circle
Count-O-Rama – Seven
Name-O-Rama
Circle of Trust
Sharing of the six – Lyman – EH’d by Stalker. Made excuses early on but took the advice of his M and posted to a ruck/run and got his name because he restores boats for a living. Grateful for the group.
Announcements: Playhouse build needs fundraising dollars and additional volunteers. Whiskey/beer swap coming up.
Ball of Man with Prayer: Prayers for Echo and his family. Prayers for Alissa. Prayers for us as we reflect on Palm Sunday, the coming of Good Friday and the hope in the Resurrection.
Spreadsheets from the Gloom: Low to mid 30’s. It was an honor to lead. Nice to see everyone and to enjoy a little Coffeteria after.
Playlist:
Grace is Gone – Dave Matthews Band. Don’t @ me. This is as country as DMB gets. And its my beatdown and my playlist so I make the rules
You Never Even Called Me By My Name – David Allan Coe
Boot Scootin’ Boogie – Brooks & Dunn
Folsom Prison Blues (Live) – Johnny Cash
Whiskey Girl – Toby Keith
Gary – Stephen Wilson Jr
Hello Again – Dave Matthews Band. See above.
Year To Be Young 1994 – Stephen Wilson Jr
Fast Car – Luke Combs
The Church on Cumberland Road – Shenandoah
Stand By Me (Live at The Print Shop) – Stephen Wilson Jr
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