3 April 2026 Backblast: Bob Ross and Southie posted. 1.4 mile ruck with workout exercises interspersed: 14 thrusters, 14 squats, 10 burpees, 14 Bonnie Blair’s, 14 triangle merkins, 20-second plank.
3 April 2026 Backblast: Bob Ross and Southie posted. 1.4 mile ruck with workout exercises interspersed: 14 thrusters, 14 squats, 10 burpees, 14 Bonnie Blair’s, 14 triangle merkins, 20-second plank.
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