0615-0700 (kinda) Resurrection beatdown
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Geppetto
Mamba
Madden
Huckleberry
Thai Guy
Tarnished
Photon
Ukulele
Alimony
Average Joe – FNG
Touch of Gray – FNG
Guardian – Q
The Garden – Warmup exercises
The Trial – merkins, squats, plank, mtn climbers, in cadence x2 rounds
The Crucifixion – uphill lunges, never surrenders, wall sit x1 min, slow count merkins in cadence (repeato x3 rounds)
The Tomb – low plank, dead bug, on 6 with heels up, child’s pose (x2 rounds)
The Resurrection – 12 jump squats, 10 burpees, 30 high knees, 10 merkins – this was to be 3 rounds but time ended and we stayed after COT and did one round together
Matthew 28:5-6 (NIV)
5 The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. 6 He is not here; he has risen, just as he said. Come and see the place where he lay.
COR
NOR
6 – Photon
Announcements
LDP3
Prayer
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