The Armory (Waterville Library) – Mercy

Vespa
Manchester
Mercy (q)
Arcy
Golden gate

Men of Pause
4/2 Armory
Warmup
SSH
Arm circles

Stretching
Inchworm
WGS
Leg swings

Lower
Deep squat hold
90/90
Hamstring flow
Calf rocks
Burpees

Upper
Cat cow
Thread needle
Downward dog
Shoulder series
Swimmers

Final holds
Pigeon
Forward fold
Butterfly
Breathing

COT