24 hours of fitness (Rivercrest Park)

3 responses to “24 hours of fitness (Rivercrest Park)”

1. 

   Guardian

   August 29, 2025

   Edit

   24° of F3 1900-2000
   8/29/25 @ Gauntlet

   F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.

   5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.

   F3 credo “Leave no man behind, but leave no man where you find him.”

   PAX:
   Photon
   Tupac
   Crosstour
   Madden
   Van Wilder
   Purdy
   Bourbon
   Slurpee
   Gulliver
   Wario
   Huckleberry
   Guardian – Q

   The Thang:

   Mosey to school playground

   Basketball knockout

   12 or 24 cadence reps of various exercises in between rounds

   COR
   NOR
   6- Huck
   Announcements
   LDP3
   Prayer

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2. 

   Guardian

   August 30, 2025

   Edit

   24° of F3 – 8/29/25 2000-2100

   Ruck

   Pax:
   Tupac
   Gulliver
   Van Wilder
   Bourbon
   Huckleberry
   Madden
   Purdy
   Photon
   Tarnished
   Crosstour
   Guardian
   FNG – McDreamy
   Slurpee – Q

   Reply
3. 

   Huckleberry

   August 30, 2025

   Edit

   F3 Black Swamp
   14-Hour Beatdowns
   Gauntlet
   11:00 pm
   8/29/25

   PAX:
   Bourbon
   Photon
   Van Widler
   Waldo
   Purdy
   Gold Star
   Tupac
   Cross Tour
   Slurpee
   Guardian
   Madden
   Q: Huckleberry

   F3 (Fitness, Fellowship and Faith)

   Mission:
   To plant, grow and serve small workout groups for the invigoration of male community leadership.

   Principles:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   5. End with a Circle of Trust

   The Murph:

   1 Mile Run
   100 Pull Ups
   200 Merkins
   300 Squats
   1 Mile Run

   COT: 6th was: Gold Star

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