The Nest (Fassett Jr High) – Anthony+Maletich

Fallout's Beatdown

Pax:
Armstrong
Dr. Banner
Fallout Boy (Q)

Route 66 warm up around building with increasing sets of burpees to 11.
Beatdown: Squat w/ block, Ninja Squat, Murican, BB sit up w/ block in sets of 11, 10, 10, 10 , 10, 9, 8, 7, 6, 5, 4, 3, 2