Beatdown started at 6:30.
Side Straddle Hops and Windmills to warm up.
7 merkins
4 burpees
17 situps
76 strides run out and back.
Did that on repeato for about 25 minutes.
Then we had an impromptu baseball game using a tennis ball and a shovel from my shovel flag. Ended in a 0-0 tie.
Q: Hannibal
Van Gogh
Frodo
Capital
Photon
Guardian
Goldstar
Tarnished
Tenpin
Meatloaf
Doubtfire
Nitrous
Coconut
Longhorn
Flo
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