07/18/25
Nightmare
Q- Thor
Guardian
Spaulding
Longhorn
Irish Hoss
Flipper
Crawdad
Badger
Van Wilder
Meatloaf
Frodo
Gold Star
Below is the original plan: I adapted and combined events as time went on-
Road Trip
1. Departure/Excited/Launch: “Send me on my way” – Rusted Root
1. 20 SSH (IC)
2. 10 Blast Off Burpees(OYO)
2. Torrential Downpour whole way to St. Louis: “Raindrops keep falling on my head” – BJ Thomas
1. Lunge Walk – x4, sprint – x4
3. Building: Gateway Arch Tram Rid/Climbing Museum: “It’s a long way to the top” AC/DC
1. Balls to the Walls(20)
4. Camper Brakes go out, spent 3 hours in middle of Missouri getting them fixed: “Can’t drive 55” – Sammy Hagar
1. 3 min wall sit
2. 30 Curls
5. Great Sand Dunes: Fridge Dies: “Hot in Hurre” – Nelly
1. 100 Monkey Humpers
6. Sand Dune Hike: “Walk” – Foo Fighters
1. 100 High Knees(2×1)
7. Mesa Verde: Pueblo Balcony House Tour, squeeze through tight tunnels, but got to see the best sunrise ever: “Here comes the sun” – Beatles
1. Bear Crawls
1. 20 BBS
9. Forrest Gump Movie Site: “Run” – One Republic
1. 5 Sprints
2. 20 Air Squats after each
10. Fridge Still Dead: “Hot in Hurre” – Nelly
1. 100 Monkey Humpers
11. Hiked Narrows in Zion- major Chaco Blisters: “Hurts so Good” – John Mellencamp
1. 10 Absolutions
12. Did Cliff Jumping in Sand Hollow Reservoir: “Free Falling” – Tom Petty
1. 10 step ups
2. Tuck jump after each one
13. Hiked Peek a boo trail in Bryce Canyon: “September” – Earth Wind Fire
1. 15 decline Merkins x2
2. 15 Incline Merkins x 2
14. Got Stuck in a Slot Canyon with Diarrhea: “Highway to Hell” – AcDc
1. Sprint
2. 20 Bridges
3. 20 Groiners
15. Moses did a flip over Handlebars, not a scratch: “Bicycle Race” – Queen
1. 10 Nipple Scrapers
3. 10 pull ups
16. Brake Failure 2 – this time on truck: “Fix You” – Coldplay
1. 20 Squat Thrusts
2. 20 Curls
17. Delicate Arch, refused to wait in line for a photo- “Take the Long way home” – Supertramp
1. 10 Incline Merkins
2. 20 Outlaws
3. 10 Decline Merkins
18. Tornado Weather in Iowa: “Riders of the storm” – The doors
1. 10 Manmakers with a jump over Block
19. Sox Beat Guardians: “Centerfield” – John Fogerty
1. Sprint from home plate to bases, bear crawl back
20. Made it Home: try to re-park trailer: “Home” – Phillips Phillips
1. Crawl Bear
2. 5 Merkins/10 Curls
3. Bear Crawl
4. 5 Merkins/10 curls
5. Repeat AMAP
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