Backblast: July 19th, 2025
AO: The Fortress
PAX:
Carmen Sandiego-Q
Pharma (FNG)
Meatloaf
Binford
Workout: Your Perspective
FNG’s: yes
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: NA
The Thang:
Rucked around Woodland Park. Rotated partners throughout. Discussion topic was how your perspective can change your life either positively or negatively. We talked about ways that we can adjust our outlook in life.
Count-O-Rama: 4
Name-O-Rama
The Six – Carmen Sandiego
LDP3
Ball of Man
Leave a Reply