Run @ the Pump Station (Hood Park) – Mike “Photon” Bauer

Backblast: July 20th, 2025

AO: The Pump Station – Hood Park – Perrysburg, OH

PAX:
Photon – Q
Carmen Sandiego
Flat Rate
Guardian

Workout: Post-Spartan Recovery/Accountability Run/Ruck

FNG’s: N/A

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him

Warm-up: N/A

The “Thang”:

Gentle out and back run to The Necropolis, over the bridge, under the bridge, and back again.

Ended with:
Count-O-Rama: 4
Name-O-Rama

The Six – Flat Rate

LDP3

Ball of Man

Spreadsheets from the Gloom: Thanks for the guys who showed up to help ensure I got out even after a tough Spartan course. Wouldn’t have gotten out of bed otherwise.