Backblast: July 21st, 2025
AO: Gauntlet
PAX:
Carmen Sandiego-Q
Pharma
Binford
Mile High
Waldo
Flipper
Echo
Guardian
Big Spoon
Callahan
Badger
Irish Hoss
Workout: Have you met Greta?
FNG’s: no
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: SSH’s, Hairy Rockettes, Willie Mayes Hayes, World’s Greatest Stretch
The Thang:
Partnered up. One PAX did a workout, while the other PAX carried the block one way and came back. Once the runner got back, we rotated. The other PAX had to go run and pick up the block and bring it back. We did this until the numbers were hit.
100 goblet squats
200 overhead presses
300 block swings
50 Louganis
Count-O-Rama: 12
Name-O-Rama
The Six – Mile High
LDP3
Ball of Man
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