The Commons (Levis Commons) – Brian Coil

Out of This World @ Commons 07.23.2025
Pax: Ponzi(Q), Everest, Anchor, Gold Star

Mission and Core Principles

Warmup: Windmills, Arm Circles, Motivators, Potato Pickers
Workout:
Group 1 exercises: Absolutions, Air Press, Burpee (15 Reps)
Group 2 exercises: American Hammers, Merkens, Squats (25 Reps)
Group 3 exercises: Big Boy situps, Mike Tysons, Mtn. Climbers (25 Reps)
Group 4 exercises: LBCs, Dips, Hi Knees (25 Reps)
Group 5 exercises: Imperial Walkers, Decline Merkens, Leg Lifts (25 Reps)
Next: Short Walk with Block Curls
Repeato
Cool down: Windmills, Stretch, arm circles