Backblast: July 27th, 2025
AO: The Pump Station
PAX:
Carmen Sandiego – Q
Radio
Tarnished
Workout: Let’s Run
FNG’s: none
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: N/A
The Thang:
Radio rucked, Tarnished and I ran to 6th street to Woodland Park and back.
Count-O-Rama: 3
Name-O-Rama
The Six – Radio
LDP3
Ball of Man
Very humid this morning. Phone said it was 94%.
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