The Fortress (Grace Church) – Dave Walbom

Welcome
Mission
Principles

Pax
Photon
Meatloaf
Tarnished
Golden Gate
Coconut
Guardian
Binford
Stalker
Flo (Q)

The Thang
Station work:
Sleds
WW 3 sit-ups
Squat thrusters
Tire toss
Sledgehammer
Kettlebell swings

Randomly stopped for Ab work

COT
Six: Guardian