Return of the 'King'
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Pinto
Raven
A return to the 'king' (physical training with the pax) after time away for my knee replacements. Did a circuit of 6 stations with Tabata timer. 45 seconds on, 15 seconds recovery. Did each station twice per round, 3 rounds.
1 (Rope) round 1 power slam / rd 2 fly / rd 3 alternating
2 (block) curl / press / row
3 (belly) reverse snow angel / superman / swimmer
4 (abs) box cutter / flutter kick / v-up
5 (block 2) kettle bell swing / block squat / man-maker
6 (legs) ninja squat / smurf jacks / hillbilly walker
The new knees held up. Substituted Muricans for smurf jacks, but otherwise good. Great to be back.
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